The studio
Where it all happens. See the space and meet our fierce community of manticoras.
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The team
From people who train at La Guarida.
Yes. In the first class the coach sets the load and the technique from the first swing.
Yes. It's a functional session and you use it within a month. If you later take a plan with more sessions, that payment counts toward it.
Book your first classThe La Guarida plan is how you train here. If you already have one of those passes, it's checked at the door and you walk into class. Wellhub from Gold, TotalPass from TP 4, and Fitpass from Classic.
Monday to Thursday Morning: 6:00 to 10:00. Evening: 17:00 to 22:00. Friday: 6:00 to 10:00 and 17:00 to 20:00. Saturday: there are classes, hours vary. Sunday: closed.
See the week of classesNebraska 202, Colonia Nápoles, Benito Juárez. One WhatsApp: 55 4561 5271.
Nebraska 202, Col. Nápoles, Benito Juárez, CDMX
See you at La Guarida
Book your first classThe team
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Coach
The whole-athlete coach
She builds strength, control, and confidence.
She does not only train muscles: she builds strength, control, and confidence. Specialist in women's training, StrongFirst, Animal Flow, prenatal, postpartum, and nutrition. Thirteen years helping people discover what they are capable of.
Specialties
Certifications
StrongFirst · Animal Flow
I've felt stronger and more agile, and I've built skills I hadn't worked on anywhere else. I show up happy for the company and for the coaches, who are also close friends.
I feel stronger every day and more in charge of my movements. I challenge myself, I leave with a moment of peace, and I'm happy to share new movements with the coaches and the others.
A safe place where I've gotten stronger, physically and mentally.
Training at Manti is how I close the workday: I move, I push, and I unwind. It doesn't aim to wear you out: you leave stronger than you arrived.
Early in the year I went through a hard time, and training has been my therapy. It gave me a routine and discipline, and today I feel strong. Showing up every day is a challenge you don't face alone.
Community, strength, and stepping out of your comfort zone.
A real help to get better and keep my physical health.
A safe place.
