Calisthenics lab

What it is

With Edgar, at La Guarida. Three blocks: Foundation, push & pull, and advanced skills.

Prices

• Foundation

  Hollow · Plank · Scapular control · Base strength

  4 weeks · 12 sessions$1,200

• Push & pull

  Advanced push-up · Pull-up · Chin-up · Plank

  12 weeks · 36 sessions$1,800 / block · $4,200 full

• Advanced skills

  Muscle-up · Handstand · Backbend

  12 weeks · 36 sessions$1,800 / block · $5,000 full

Includes assessment, mobility, strength, technique practice, and follow-up.

Who it's for

Whoever starts at the base, or is already after a muscle-up, handstand, or backbend.