Barbell lab

What it is

With Edgar, at La Guarida. Technique on the basic lifts, and strength, built up over the module.

4 lifts

• Squat: back, front, and Zercher
• Military press
• Deadlift: sumo and conventional
• Bench press

Prices

• 1 lift

  8 sessions · 4 weeks$1,500

• 2 lifts

  8 sessions · 4 weeks$2,300

• 3 lifts

  12 sessions · 4 weeks$3,200

• 4 lifts

  16 sessions · 4 weeks$3,600

You pick the lifts to work on during the module.

Who it's for

Whoever wants to build the module around the lifts they will work on.